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Nutrition Facts for Cheese Parmesan Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Cheese Parmesan Cheese
Cheese - Parmesan Cheese
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Cheese - Parmesan Cheese

 

What are the nutritional ingredients in a Parmesan Cheese?     How many calories in Parmesan Cheese?

Cheese - Parmesan Cheese

A Parmesan Cheese of Cheese contains about 111 Calories per serving. It also contains about 66 calories that come from fat.
NUTRITION FACTS - CHEESE - PARMESAN CHEESE
 
Parmesan Cheese
111
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Parmesan Cheese
7.32(g)
Total Fat
4.65(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0(g)
Fiber
454(mg)
Sodium
0.91(g)
Total Carbs
0.23(g)
Sugar
10.14(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
34(%)
Calcium
1(%)
Iron
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You searched for Parmesan Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 111  Calories from Fat 66
% Daily Value*
Total Fat 7.32g 11%
Saturated Fat 4.65g 23%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 2.13g
Cholesterol 19mg 6%
Sodium 454mg 19%
Potassium 0mg  
Total Carbohydrates 0.91g 0%
Dietary Fiber 0g 0%
Sugars 0.23g  
Protein 10.14g  
Vitamin A 2%
Vitamin C 0%
Calcium 34%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7.32 g. Within the fat content, a Parmesan Cheese contains 4.65 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 2.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Parmesan Cheese is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Parmesan Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Parmesan Cheese contains about 454 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Parmesan Cheese is 0.91 (g), 0% of daily value.

Sugar in a Parmesan Cheese is about 0.23 g and the amount of protein in a Parmesan Cheese is approximately 10.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Parmesan Cheese .


FAQS

Nutrition Facts about Parmesan Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Parmesan Cheese?
Parmesan Cheese contains about 111 Calories per serving.

How many carbs in Parmesan Cheese?
Parmesan Cheese contains about 0.91g of carbohydrates

How much saturated fat is in Parmesan Cheese?
Parmesan Cheese contains 4.65g of saturated fat

How much polyunsaturated fat is in Parmesan Cheese?
Parmesan Cheese contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in Parmesan Cheese?
Parmesan Cheese contains about 2.13g of monosaturated fat

How much cholesterol is in Parmesan Cheese?
Parmesan Cheese contains about 19mg of cholesterol

How much sodium is in Parmesan Cheese?
Parmesan Cheese contains about 454mg of sodium

How much potassium is in Parmesan Cheese?
Parmesan Cheese contains about 0mg of potassium

How much dietary fiber is in Parmesan Cheese?
Parmesan Cheese contains about 0g of dietary fiber

How much sugars is in Parmesan Cheese?
Parmesan Cheese has 0.23g of sugars

How much protein is in Parmesan Cheese?
Parmesan Cheese contains about 10.14g of protein

How much of Vitamin A is in Parmesan Cheese?
Parmesan Cheese contains about 2% of Vitamin A

How much of Vitamin C is in Parmesan Cheese?
Parmesan Cheese contains about 0% of Vitamin C

How much calcium is in Parmesan Cheese?
Parmesan Cheese contains about 34% of calcium

How much Iron is in Parmesan Cheese?
Parmesan Cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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