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Cheese - Muenster Cheese
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Cheese - Muenster Cheese

 

What are the nutritional ingredients in a Muenster Cheese?     How many calories in Muenster Cheese?

Cheese - Muenster Cheese

A Muenster Cheese of Cheese contains about 103 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - CHEESE - MUENSTER CHEESE
 
Muenster Cheese
103
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Muenster Cheese
8.41(g)
Total Fat
5.35(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0(g)
Fiber
176(mg)
Sodium
0.31(g)
Total Carbs
0.31(g)
Sugar
6.55(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
1(%)
Iron
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You searched for Muenster Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 103  Calories from Fat 76
% Daily Value*
Total Fat 8.41g 13%
Saturated Fat 5.35g 27%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 2.44g
Cholesterol 27mg 9%
Sodium 176mg 7%
Potassium 0mg  
Total Carbohydrates 0.31g 0%
Dietary Fiber 0g 0%
Sugars 0.31g  
Protein 6.55g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Muenster Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 103 calories out of which 76 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Muenster Cheese is 8.41 g. Within the fat content, a Muenster Cheese contains 5.35 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 2.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Muenster Cheese is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Muenster Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Muenster Cheese contains about 176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Muenster Cheese is 0.31 (g), 0% of daily value.

Sugar in a Muenster Cheese is about 0.31 g and the amount of protein in a Muenster Cheese is approximately 6.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Muenster Cheese .

  Download Nutrition Facts Label for Muenster Cheeseimage


FAQS

Nutrition Facts about Muenster Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Muenster Cheese?
Muenster Cheese contains about 103 Calories per serving.

How many carbs in Muenster Cheese?
Muenster Cheese contains about 0.31g of carbohydrates

How much saturated fat is in Muenster Cheese?
Muenster Cheese contains 5.35g of saturated fat

How much polyunsaturated fat is in Muenster Cheese?
Muenster Cheese contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in Muenster Cheese?
Muenster Cheese contains about 2.44g of monosaturated fat

How much cholesterol is in Muenster Cheese?
Muenster Cheese contains about 27mg of cholesterol

How much sodium is in Muenster Cheese?
Muenster Cheese contains about 176mg of sodium

How much potassium is in Muenster Cheese?
Muenster Cheese contains about 0mg of potassium

How much dietary fiber is in Muenster Cheese?
Muenster Cheese contains about 0g of dietary fiber

How much sugars is in Muenster Cheese?
Muenster Cheese has 0.31g of sugars

How much protein is in Muenster Cheese?
Muenster Cheese contains about 6.55g of protein

How much of Vitamin A is in Muenster Cheese?
Muenster Cheese contains about 6% of Vitamin A

How much of Vitamin C is in Muenster Cheese?
Muenster Cheese contains about 0% of Vitamin C

How much calcium is in Muenster Cheese?
Muenster Cheese contains about 20% of calcium

How much Iron is in Muenster Cheese?
Muenster Cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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