In a
Mozzarella Cheese (Part Skim)
(
(1 Slice Or 1 Oz Serving) ) there are about
72
calories out of which
41 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Mozzarella Cheese (Part Skim) is 4.51 g. Within the fat content, a Mozzarella Cheese (Part Skim) contains 2.87 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 1.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or 1 Oz Serving)
Mozzarella Cheese (Part Skim)
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or 1 Oz Serving)
Mozzarella Cheese (Part Skim)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or 1 Oz Serving)
Mozzarella Cheese (Part Skim)
contains about
175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mozzarella Cheese (Part Skim)
is
0.79 (g), 0% of daily value.
Sugar in a Mozzarella Cheese (Part Skim) is about 0.32 g and the amount of protein in a
Mozzarella Cheese (Part Skim)
is approximately
6.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mozzarella Cheese (Part Skim) .
Download Nutrition Facts Label for Mozzarella Cheese (Part Skim)image
FAQS Nutrition Facts about Mozzarella Cheese (Part Skim) - Serving Size: (1 Slice Or 1 Oz Serving)
How many calories in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 72 Calories per serving.
How many carbs in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0.79g of carbohydrates
How much saturated fat is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains 2.87g of saturated fat
How much polyunsaturated fat is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 1.28g of monosaturated fat
How much cholesterol is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 18mg of cholesterol
How much sodium is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 175mg of sodium
How much potassium is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0mg of potassium
How much dietary fiber is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0g of dietary fiber
How much sugars is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) has 0.32g of sugars
How much protein is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 6.88g of protein
How much of Vitamin A is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 3% of Vitamin A
How much of Vitamin C is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0% of Vitamin C
How much calcium is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 22% of calcium
How much Iron is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |