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Iron in Cheese - Publix Shredded Cheese 2%

 

What are the nutritional ingredients in a Publix Shredded Cheese 2%?     How many calories in Publix Shredded Cheese 2%?

Cheese - Publix Shredded Cheese 2%

A Publix Shredded Cheese 2% of Cheese contains about 0% Iron per serving.
NUTRITION FACTS - CHEESE - PUBLIX SHREDDED CHEESE 2%
 
Publix Shredded Cheese 2%
80
Calories
Serving Size:
1/4 Cup
Source: Member*
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Nutrition Facts Summary for Publix Shredded Cheese 2%
5(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
8(%)
Vitamin A
40(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Publix Shredded Cheese 2% which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 80  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 8%
Vitamin C 40%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Publix Shredded Cheese 2% ( 1/4 Cup ) there are about 80 calories out of which 45 calories come from fat. The total fat content of 1/4 Cup Publix Shredded Cheese 2% is 5 g. Within the fat content, a Publix Shredded Cheese 2% contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Publix Shredded Cheese 2% is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Publix Shredded Cheese 2% contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Publix Shredded Cheese 2% contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Publix Shredded Cheese 2% is 1 (g), 0% of daily value.

Sugar in a Publix Shredded Cheese 2% is about 0 g and the amount of protein in a Publix Shredded Cheese 2% is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Publix Shredded Cheese 2% .


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