In a
Gjetost Cheese
(
(1 Slice Or 1 Oz Serving) ) there are about
132
calories out of which
75 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Gjetost Cheese is 8.37 g. Within the fat content, a Gjetost Cheese contains 5.43 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or 1 Oz Serving)
Gjetost Cheese
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or 1 Oz Serving)
Gjetost Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or 1 Oz Serving)
Gjetost Cheese
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gjetost Cheese
is
12.09 (g), 4% of daily value.
Sugar in a Gjetost Cheese is about 0 g and the amount of protein in a
Gjetost Cheese
is approximately
2.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gjetost Cheese .
Download Nutrition Facts Label for Gjetost Cheeseimage
FAQS Nutrition Facts about Gjetost Cheese - Serving Size: (1 Slice Or 1 Oz Serving)
How many calories in Gjetost Cheese?
Gjetost Cheese contains about 132 Calories per serving.
How many carbs in Gjetost Cheese?
Gjetost Cheese contains about 12.09g of carbohydrates
How much saturated fat is in Gjetost Cheese?
Gjetost Cheese contains 5.43g of saturated fat
How much polyunsaturated fat is in Gjetost Cheese?
Gjetost Cheese contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in Gjetost Cheese?
Gjetost Cheese contains about 2.23g of monosaturated fat
How much cholesterol is in Gjetost Cheese?
Gjetost Cheese contains about 27mg of cholesterol
How much sodium is in Gjetost Cheese?
Gjetost Cheese contains about 170mg of sodium
How much potassium is in Gjetost Cheese?
Gjetost Cheese contains about 0mg of potassium
How much dietary fiber is in Gjetost Cheese?
Gjetost Cheese contains about 0g of dietary fiber
How much sugars is in Gjetost Cheese?
Gjetost Cheese has 0g of sugars
How much protein is in Gjetost Cheese?
Gjetost Cheese contains about 2.74g of protein
How much of Vitamin A is in Gjetost Cheese?
Gjetost Cheese contains about 6% of Vitamin A
How much of Vitamin C is in Gjetost Cheese?
Gjetost Cheese contains about 0% of Vitamin C
How much calcium is in Gjetost Cheese?
Gjetost Cheese contains about 11% of calcium
How much Iron is in Gjetost Cheese?
Gjetost Cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |