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Nutrition Facts for Cheese Fontina Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Cheese Fontina Cheese
Cheese - Fontina Cheese
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Cheese - Fontina Cheese

 

What are the nutritional ingredients in a Fontina Cheese?     How many calories in Fontina Cheese?

Cheese - Fontina Cheese

A Fontina Cheese of Cheese contains about 109 Calories per serving. It also contains about 78 calories that come from fat.
NUTRITION FACTS - CHEESE - FONTINA CHEESE
 
Fontina Cheese
109
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Fontina Cheese
8.72(g)
Total Fat
5.38(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
224(mg)
Sodium
0.43(g)
Total Carbs
0.43(g)
Sugar
7.17(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for Fontina Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 109  Calories from Fat 78
% Daily Value*
Total Fat 8.72g 13%
Saturated Fat 5.38g 27%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 2.43g
Cholesterol 32mg 11%
Sodium 224mg 9%
Potassium 0mg  
Total Carbohydrates 0.43g 0%
Dietary Fiber 0g 0%
Sugars 0.43g  
Protein 7.17g  
Vitamin A 5%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fontina Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 109 calories out of which 78 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Fontina Cheese is 8.72 g. Within the fat content, a Fontina Cheese contains 5.38 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 2.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Fontina Cheese is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Fontina Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Fontina Cheese contains about 224 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fontina Cheese is 0.43 (g), 0% of daily value.

Sugar in a Fontina Cheese is about 0.43 g and the amount of protein in a Fontina Cheese is approximately 7.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fontina Cheese .

  Download Nutrition Facts Label for Fontina Cheeseimage


FAQS

Nutrition Facts about Fontina Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Fontina Cheese?
Fontina Cheese contains about 109 Calories per serving.

How many carbs in Fontina Cheese?
Fontina Cheese contains about 0.43g of carbohydrates

How much saturated fat is in Fontina Cheese?
Fontina Cheese contains 5.38g of saturated fat

How much polyunsaturated fat is in Fontina Cheese?
Fontina Cheese contains 0.46g of polyunsaturated fat

How much monounsaturated Fat is in Fontina Cheese?
Fontina Cheese contains about 2.43g of monosaturated fat

How much cholesterol is in Fontina Cheese?
Fontina Cheese contains about 32mg of cholesterol

How much sodium is in Fontina Cheese?
Fontina Cheese contains about 224mg of sodium

How much potassium is in Fontina Cheese?
Fontina Cheese contains about 0mg of potassium

How much dietary fiber is in Fontina Cheese?
Fontina Cheese contains about 0g of dietary fiber

How much sugars is in Fontina Cheese?
Fontina Cheese has 0.43g of sugars

How much protein is in Fontina Cheese?
Fontina Cheese contains about 7.17g of protein

How much of Vitamin A is in Fontina Cheese?
Fontina Cheese contains about 5% of Vitamin A

How much of Vitamin C is in Fontina Cheese?
Fontina Cheese contains about 0% of Vitamin C

How much calcium is in Fontina Cheese?
Fontina Cheese contains about 15% of calcium

How much Iron is in Fontina Cheese?
Fontina Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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