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Fiber in Cheese - Brie Cheese

 

What are the nutritional ingredients in a Brie Cheese?     How many calories in Brie Cheese?

Cheese - Brie Cheese

A Brie Cheese of Cheese contains about 0g Fiber per serving.
NUTRITION FACTS - CHEESE - BRIE CHEESE
 
Brie Cheese
95
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Brie Cheese
7.85(g)
Total Fat
4.94(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0(g)
Fiber
178(mg)
Sodium
0.13(g)
Total Carbs
0.13(g)
Sugar
5.88(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 95  Calories from Fat 71
% Daily Value*
Total Fat 7.85g 12%
Saturated Fat 4.94g 25%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 2.27g
Cholesterol 28mg 9%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 0.13g 0%
Dietary Fiber 0g 0%
Sugars 0.13g  
Protein 5.88g  
Vitamin A 3%
Vitamin C 0%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Brie Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 95 calories out of which 71 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Brie Cheese is 7.85 g. Within the fat content, a Brie Cheese contains 4.94 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 2.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Brie Cheese is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Brie Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Brie Cheese contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Brie Cheese is 0.13 (g), 0% of daily value.

Sugar in a Brie Cheese is about 0.13 g and the amount of protein in a Brie Cheese is approximately 5.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brie Cheese .

  Download Nutrition Facts Label for Brie Cheeseimage


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