In a
Cracker Barrel Marbled Sharp Cheddar
(
1 Oz. ) there are about
120
calories out of which
90 calories come from fat. The total fat content of 1 Oz. Cracker Barrel Marbled Sharp Cheddar is 10 g. Within the fat content, a Cracker Barrel Marbled Sharp Cheddar contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz.
Cracker Barrel Marbled Sharp Cheddar
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz.
Cracker Barrel Marbled Sharp Cheddar
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz.
Cracker Barrel Marbled Sharp Cheddar
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cracker Barrel Marbled Sharp Cheddar
is
0 (g), 0% of daily value.
Sugar in a Cracker Barrel Marbled Sharp Cheddar is about 0 g and the amount of protein in a
Cracker Barrel Marbled Sharp Cheddar
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cracker Barrel Marbled Sharp Cheddar .
FAQS Nutrition Facts about Cracker Barrel Marbled Sharp Cheddar - Serving Size: 1 Oz.
How many calories in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 120 Calories per serving.
How many carbs in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 0g of carbohydrates
How much saturated fat is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains 6g of saturated fat
How much polyunsaturated fat is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 0g of monosaturated fat
How much cholesterol is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 30mg of cholesterol
How much sodium is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 180mg of sodium
How much potassium is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 0mg of potassium
How much dietary fiber is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 0g of dietary fiber
How much sugars is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar has 0g of sugars
How much protein is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 6g of protein
How much of Vitamin A is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 6% of Vitamin A
How much of Vitamin C is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 0% of Vitamin C
How much calcium is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 20% of calcium
How much Iron is in Cracker Barrel Marbled Sharp Cheddar?
Cracker Barrel Marbled Sharp Cheddar contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
