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Cholesterol in Cheese - Provolone Cheese

 

What are the nutritional ingredients in a Provolone Cheese?     How many calories in Provolone Cheese?

Cheese - Provolone Cheese

A Provolone Cheese of Cheese contains about 19mg Cholesterol per serving.
NUTRITION FACTS - CHEESE - PROVOLONE CHEESE
 
Provolone Cheese
98
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Provolone Cheese
7.45(g)
Total Fat
4.78(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0(g)
Fiber
245(mg)
Sodium
0.6(g)
Total Carbs
0.16(g)
Sugar
7.16(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
21(%)
Calcium
1(%)
Iron
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You searched for cholesterol in Provolone Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 98  Calories from Fat 67
% Daily Value*
Total Fat 7.45g 11%
Saturated Fat 4.78g 24%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 2.07g
Cholesterol 19mg 6%
Sodium 245mg 10%
Potassium 0mg  
Total Carbohydrates 0.6g 0%
Dietary Fiber 0g 0%
Sugars 0.16g  
Protein 7.16g  
Vitamin A 5%
Vitamin C 0%
Calcium 21%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Provolone Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 98 calories out of which 67 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Provolone Cheese is 7.45 g. Within the fat content, a Provolone Cheese contains 4.78 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 2.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Provolone Cheese is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Provolone Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Provolone Cheese contains about 245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Provolone Cheese is 0.6 (g), 0% of daily value.

Sugar in a Provolone Cheese is about 0.16 g and the amount of protein in a Provolone Cheese is approximately 7.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Provolone Cheese .


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