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Cholesterol in Cheese - Cheddar Cheese

 

What are the nutritional ingredients in a Cheddar Cheese?     How many calories in Cheddar Cheese?

Cheese - Cheddar Cheese

A Cheddar Cheese of Cheese contains about 29mg Cholesterol per serving.
NUTRITION FACTS - CHEESE - CHEDDAR CHEESE
 
Cheddar Cheese
113
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Cheddar Cheese
9.28(g)
Total Fat
5.91(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
174(mg)
Sodium
0.36(g)
Total Carbs
0.15(g)
Sugar
6.97(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
1(%)
Iron
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You searched for cholesterol in Cheddar Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 113  Calories from Fat 84
% Daily Value*
Total Fat 9.28g 14%
Saturated Fat 5.91g 30%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 2.63g
Cholesterol 29mg 10%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 0.36g 0%
Dietary Fiber 0g 0%
Sugars 0.15g  
Protein 6.97g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheddar Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 113 calories out of which 84 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Cheddar Cheese is 9.28 g. Within the fat content, a Cheddar Cheese contains 5.91 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 2.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Cheddar Cheese is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Cheddar Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Cheddar Cheese contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheddar Cheese is 0.36 (g), 0% of daily value.

Sugar in a Cheddar Cheese is about 0.15 g and the amount of protein in a Cheddar Cheese is approximately 6.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheddar Cheese .

  Download Nutrition Facts Label for Cheddar Cheeseimage


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