Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Cheese > Calories in Cheese
Cheese
<< Back to Cheese

Calories in Cheese - Mozzarella Cheese (Part Skim)

 

What are the nutritional ingredients in a Mozzarella Cheese (Part Skim)?     How many calories in Mozzarella Cheese (Part Skim)?

Cheese - Mozzarella Cheese (Part Skim)

A Mozzarella Cheese (Part Skim) of Cheese contains about 72 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - CHEESE - MOZZARELLA CHEESE (PART SKIM)
 
Mozzarella Cheese (Part Skim)
72
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Mozzarella Cheese (Part Skim)
4.51(g)
Total Fat
2.87(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
175(mg)
Sodium
0.79(g)
Total Carbs
0.32(g)
Sugar
6.88(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
22(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Mozzarella Cheese (Part Skim) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 72  Calories from Fat 41
% Daily Value*
Total Fat 4.51g 7%
Saturated Fat 2.87g 14%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 1.28g
Cholesterol 18mg 6%
Sodium 175mg 7%
Potassium 0mg  
Total Carbohydrates 0.79g 0%
Dietary Fiber 0g 0%
Sugars 0.32g  
Protein 6.88g  
Vitamin A 3%
Vitamin C 0%
Calcium 22%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Mozzarella Cheese (Part Skim) ( (1 Slice Or 1 Oz Serving) ) there are about 72 calories out of which 41 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Mozzarella Cheese (Part Skim) is 4.51 g. Within the fat content, a Mozzarella Cheese (Part Skim) contains 2.87 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 1.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Mozzarella Cheese (Part Skim) is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Mozzarella Cheese (Part Skim) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Mozzarella Cheese (Part Skim) contains about 175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mozzarella Cheese (Part Skim) is 0.79 (g), 0% of daily value.

Sugar in a Mozzarella Cheese (Part Skim) is about 0.32 g and the amount of protein in a Mozzarella Cheese (Part Skim) is approximately 6.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mozzarella Cheese (Part Skim) .

  Download Nutrition Facts Label for Mozzarella Cheese (Part Skim)image


FAQS

Nutrition Facts about Mozzarella Cheese (Part Skim) - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 72 Calories per serving.

How many carbs in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0.79g of carbohydrates

How much saturated fat is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains 2.87g of saturated fat

How much polyunsaturated fat is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains 0.13g of polyunsaturated fat

How much monounsaturated Fat is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 1.28g of monosaturated fat

How much cholesterol is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 18mg of cholesterol

How much sodium is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 175mg of sodium

How much potassium is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0mg of potassium

How much dietary fiber is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0g of dietary fiber

How much sugars is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) has 0.32g of sugars

How much protein is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 6.88g of protein

How much of Vitamin A is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 3% of Vitamin A

How much of Vitamin C is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0% of Vitamin C

How much calcium is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 22% of calcium

How much Iron is in Mozzarella Cheese (Part Skim)?
Mozzarella Cheese (Part Skim) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool