In a
Gruyere Cheese
(
(1 Slice Or 1 Oz Serving) ) there are about
116
calories out of which
82 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Gruyere Cheese is 9.06 g. Within the fat content, a Gruyere Cheese contains 5.3 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 2.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or 1 Oz Serving)
Gruyere Cheese
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or 1 Oz Serving)
Gruyere Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or 1 Oz Serving)
Gruyere Cheese
contains about
94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gruyere Cheese
is
0.1 (g), 0% of daily value.
Sugar in a Gruyere Cheese is about 0.1 g and the amount of protein in a
Gruyere Cheese
is approximately
8.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gruyere Cheese .
Download Nutrition Facts Label for Gruyere Cheeseimage
FAQS Nutrition Facts about Gruyere Cheese - Serving Size: (1 Slice Or 1 Oz Serving)
How many calories in Gruyere Cheese?
Gruyere Cheese contains about 116 Calories per serving.
How many carbs in Gruyere Cheese?
Gruyere Cheese contains about 0.1g of carbohydrates
How much saturated fat is in Gruyere Cheese?
Gruyere Cheese contains 5.3g of saturated fat
How much polyunsaturated fat is in Gruyere Cheese?
Gruyere Cheese contains 0.49g of polyunsaturated fat
How much monounsaturated Fat is in Gruyere Cheese?
Gruyere Cheese contains about 2.81g of monosaturated fat
How much cholesterol is in Gruyere Cheese?
Gruyere Cheese contains about 31mg of cholesterol
How much sodium is in Gruyere Cheese?
Gruyere Cheese contains about 94mg of sodium
How much potassium is in Gruyere Cheese?
Gruyere Cheese contains about 0mg of potassium
How much dietary fiber is in Gruyere Cheese?
Gruyere Cheese contains about 0g of dietary fiber
How much sugars is in Gruyere Cheese?
Gruyere Cheese has 0.1g of sugars
How much protein is in Gruyere Cheese?
Gruyere Cheese contains about 8.35g of protein
How much of Vitamin A is in Gruyere Cheese?
Gruyere Cheese contains about 5% of Vitamin A
How much of Vitamin C is in Gruyere Cheese?
Gruyere Cheese contains about 0% of Vitamin C
How much calcium is in Gruyere Cheese?
Gruyere Cheese contains about 28% of calcium
How much Iron is in Gruyere Cheese?
Gruyere Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |