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Calories in Cheese - Gruyere Cheese

 

What are the nutritional ingredients in a Gruyere Cheese?     How many calories in Gruyere Cheese?

Cheese - Gruyere Cheese

A Gruyere Cheese of Cheese contains about 116 Calories per serving. It also contains about 82 calories that come from fat.
NUTRITION FACTS - CHEESE - GRUYERE CHEESE
 
Gruyere Cheese
116
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Gruyere Cheese
9.06(g)
Total Fat
5.3(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
94(mg)
Sodium
0.1(g)
Total Carbs
0.1(g)
Sugar
8.35(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
28(%)
Calcium
0(%)
Iron
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You searched for calories in Gruyere Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 116  Calories from Fat 82
% Daily Value*
Total Fat 9.06g 14%
Saturated Fat 5.3g 27%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 2.81g
Cholesterol 31mg 10%
Sodium 94mg 4%
Potassium 0mg  
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0.1g  
Protein 8.35g  
Vitamin A 5%
Vitamin C 0%
Calcium 28%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gruyere Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 116 calories out of which 82 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Gruyere Cheese is 9.06 g. Within the fat content, a Gruyere Cheese contains 5.3 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 2.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Gruyere Cheese is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Gruyere Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Gruyere Cheese contains about 94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gruyere Cheese is 0.1 (g), 0% of daily value.

Sugar in a Gruyere Cheese is about 0.1 g and the amount of protein in a Gruyere Cheese is approximately 8.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gruyere Cheese .

  Download Nutrition Facts Label for Gruyere Cheeseimage


FAQS

Nutrition Facts about Gruyere Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Gruyere Cheese?
Gruyere Cheese contains about 116 Calories per serving.

How many carbs in Gruyere Cheese?
Gruyere Cheese contains about 0.1g of carbohydrates

How much saturated fat is in Gruyere Cheese?
Gruyere Cheese contains 5.3g of saturated fat

How much polyunsaturated fat is in Gruyere Cheese?
Gruyere Cheese contains 0.49g of polyunsaturated fat

How much monounsaturated Fat is in Gruyere Cheese?
Gruyere Cheese contains about 2.81g of monosaturated fat

How much cholesterol is in Gruyere Cheese?
Gruyere Cheese contains about 31mg of cholesterol

How much sodium is in Gruyere Cheese?
Gruyere Cheese contains about 94mg of sodium

How much potassium is in Gruyere Cheese?
Gruyere Cheese contains about 0mg of potassium

How much dietary fiber is in Gruyere Cheese?
Gruyere Cheese contains about 0g of dietary fiber

How much sugars is in Gruyere Cheese?
Gruyere Cheese has 0.1g of sugars

How much protein is in Gruyere Cheese?
Gruyere Cheese contains about 8.35g of protein

How much of Vitamin A is in Gruyere Cheese?
Gruyere Cheese contains about 5% of Vitamin A

How much of Vitamin C is in Gruyere Cheese?
Gruyere Cheese contains about 0% of Vitamin C

How much calcium is in Gruyere Cheese?
Gruyere Cheese contains about 28% of calcium

How much Iron is in Gruyere Cheese?
Gruyere Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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