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Calories in Cheese - Goats Cheese

 

What are the nutritional ingredients in a Goats Cheese?     How many calories in Goats Cheese?

Cheese - Goats Cheese

A Goats Cheese of Cheese contains about 128 Calories per serving. It also contains about 91 calories that come from fat.
NUTRITION FACTS - CHEESE - GOATS CHEESE
 
Goats Cheese
128
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Goats Cheese
10.09(g)
Total Fat
6.98(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
98(mg)
Sodium
0.62(g)
Total Carbs
0.62(g)
Sugar
8.65(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
3(%)
Iron
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You searched for calories in Goats Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 128  Calories from Fat 91
% Daily Value*
Total Fat 10.09g 16%
Saturated Fat 6.98g 35%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 2.3g
Cholesterol 30mg 10%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 0.62g 0%
Dietary Fiber 0g 0%
Sugars 0.62g  
Protein 8.65g  
Vitamin A 10%
Vitamin C 0%
Calcium 25%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Goats Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 128 calories out of which 91 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Goats Cheese is 10.09 g. Within the fat content, a Goats Cheese contains 6.98 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 2.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Goats Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Goats Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Goats Cheese contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Goats Cheese is 0.62 (g), 0% of daily value.

Sugar in a Goats Cheese is about 0.62 g and the amount of protein in a Goats Cheese is approximately 8.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Goats Cheese .

  Download Nutrition Facts Label for Goats Cheeseimage


FAQS

Nutrition Facts about Goats Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Goats Cheese?
Goats Cheese contains about 128 Calories per serving.

How many carbs in Goats Cheese?
Goats Cheese contains about 0.62g of carbohydrates

How much saturated fat is in Goats Cheese?
Goats Cheese contains 6.98g of saturated fat

How much polyunsaturated fat is in Goats Cheese?
Goats Cheese contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in Goats Cheese?
Goats Cheese contains about 2.3g of monosaturated fat

How much cholesterol is in Goats Cheese?
Goats Cheese contains about 30mg of cholesterol

How much sodium is in Goats Cheese?
Goats Cheese contains about 98mg of sodium

How much potassium is in Goats Cheese?
Goats Cheese contains about 0mg of potassium

How much dietary fiber is in Goats Cheese?
Goats Cheese contains about 0g of dietary fiber

How much sugars is in Goats Cheese?
Goats Cheese has 0.62g of sugars

How much protein is in Goats Cheese?
Goats Cheese contains about 8.65g of protein

How much of Vitamin A is in Goats Cheese?
Goats Cheese contains about 10% of Vitamin A

How much of Vitamin C is in Goats Cheese?
Goats Cheese contains about 0% of Vitamin C

How much calcium is in Goats Cheese?
Goats Cheese contains about 25% of calcium

How much Iron is in Goats Cheese?
Goats Cheese contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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