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Calcium in Colby Cheese - 19%, Cheese. Get full nutrition facts for Colby Cheese, Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Colby Cheese? How many calories in Colby Cheese? |
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Cheese - Colby Cheese |
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A Colby Cheese of Cheese contains about 19% Calcium per serving. |
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NUTRITION FACTS - CHEESE - COLBY CHEESE |
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You searched for calcium in Colby Cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Slice Or 1 Oz Serving) |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 81 |
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% Daily Value* |
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Polyunsaturated Fat 0.27g |
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Total Carbohydrates 0.72g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Colby Cheese
(
(1 Slice Or 1 Oz Serving) ) there are about
110
calories out of which
81 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Colby Cheese is 8.99 g. Within the fat content, a Colby Cheese contains 5.66 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or 1 Oz Serving)
Colby Cheese
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or 1 Oz Serving)
Colby Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or 1 Oz Serving)
Colby Cheese
contains about
169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Colby Cheese
is
0.72 (g), 0% of daily value.
Sugar in a Colby Cheese is about 0.15 g and the amount of protein in a
Colby Cheese
is approximately
6.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Colby Cheese .
Download Nutrition Facts Label for Colby Cheeseimage
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