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Nutrition Facts for Cheese 2% Low Fat Cottage Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Cheese 2% Low Fat Cottage Cheese
Cheese - 2% Low Fat Cottage Cheese
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Cheese - 2% Low Fat Cottage Cheese

 

What are the nutritional ingredients in a 2% Low Fat Cottage Cheese?     How many calories in 2% Low Fat Cottage Cheese?

Cheese - 2% Low Fat Cottage Cheese

A 2% Low Fat Cottage Cheese of Cheese contains about 102 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - CHEESE - 2% LOW FAT COTTAGE CHEESE
 
2% Low Fat Cottage Cheese
102
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 2% Low Fat Cottage Cheese
2.18(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0(g)
Fiber
459(mg)
Sodium
4.1(g)
Total Carbs
0.37(g)
Sugar
15.53(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
1(%)
Iron
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You searched for 2% Low Fat Cottage Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 102  Calories from Fat 20
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.62g
Cholesterol 9mg 3%
Sodium 459mg 19%
Potassium 0mg  
Total Carbohydrates 4.1g 1%
Dietary Fiber 0g 0%
Sugars 0.37g  
Protein 15.53g  
Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2% Low Fat Cottage Cheese ( (1/2 Cup Serving) ) there are about 102 calories out of which 20 calories come from fat. The total fat content of (1/2 Cup Serving) 2% Low Fat Cottage Cheese is 2.18 g. Within the fat content, a 2% Low Fat Cottage Cheese contains 1.38 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 2% Low Fat Cottage Cheese is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 2% Low Fat Cottage Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 2% Low Fat Cottage Cheese contains about 459 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2% Low Fat Cottage Cheese is 4.1 (g), 1% of daily value.

Sugar in a 2% Low Fat Cottage Cheese is about 0.37 g and the amount of protein in a 2% Low Fat Cottage Cheese is approximately 15.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2% Low Fat Cottage Cheese .

  Download Nutrition Facts Label for 2% Low Fat Cottage Cheeseimage


FAQS

Nutrition Facts about 2% Low Fat Cottage Cheese - Serving Size: (1/2 Cup Serving)

How many calories in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 102 Calories per serving.

How many carbs in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 4.1g of carbohydrates

How much saturated fat is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains 1.38g of saturated fat

How much polyunsaturated fat is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 0.62g of monosaturated fat

How much cholesterol is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 9mg of cholesterol

How much sodium is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 459mg of sodium

How much potassium is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 0mg of potassium

How much dietary fiber is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 0g of dietary fiber

How much sugars is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese has 0.37g of sugars

How much protein is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 15.53g of protein

How much of Vitamin A is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 2% of Vitamin A

How much of Vitamin C is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 0% of Vitamin C

How much calcium is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 8% of calcium

How much Iron is in 2% Low Fat Cottage Cheese?
2% Low Fat Cottage Cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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