Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Cheddar Cheese > Saturated Fat in Cheddar Cheese
Cheddar Cheese
<< Back to Cheddar Cheese

Saturated Fat in 1/4 cup diced cheddar cheese Reduced Fat Cheddar Cheese

 

What are the nutritional ingredients in a 1/4 Cup Diced Cheddar Cheese?     How many calories in 1/4 Cup Diced Cheddar Cheese?

Cheddar Cheese - 1/4 cup diced cheddar cheese Reduced Fat Cheddar Cheese

A 1/4 Cup Diced Cheddar Cheese of Cheddar Cheese contains about 3.1g Saturated Fat per serving.
NUTRITION FACTS - CHEDDAR CHEESE - 1/4 CUP DICED CHEDDAR CHEESE REDUCED FAT CHEDDAR CHEESE
 
1/4 cup diced cheddar cheese
84
Calories
Serving Size:
1/4 cup diced
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup diced cheddar cheese
4.94(g)
Total Fat
3.1(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0(g)
Fiber
555(mg)
Sodium
3.71(g)
Total Carbs
2.81(g)
Sugar
6.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in 1/4 cup diced cheddar cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup Diced

Amount Per Serving
Calories 84  Calories from Fat 44
% Daily Value*
Total Fat 4.94g 8%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.45g
Cholesterol 19mg 6%
Sodium 555mg 23%
Potassium 0mg  
Total Carbohydrates 3.71g 1%
Dietary Fiber 0g 0%
Sugars 2.81g  
Protein 6.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cheddar Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1/4 cup diced cheddar cheese ( 1/4 Cup Diced ) there are about 84 calories out of which 44 calories come from fat. The total fat content of 1/4 Cup Diced 1/4 cup diced cheddar cheese is 4.94 g. Within the fat content, a 1/4 cup diced cheddar cheese contains 3.1 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Diced 1/4 cup diced cheddar cheese is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Diced 1/4 cup diced cheddar cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Diced 1/4 cup diced cheddar cheese contains about 555 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup diced cheddar cheese is 3.71 (g), 1% of daily value.

Sugar in a 1/4 cup diced cheddar cheese is about 2.81 g and the amount of protein in a 1/4 cup diced cheddar cheese is approximately 6.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup diced cheddar cheese .

  Download Nutrition Facts Label for 1/4 cup diced cheddar cheeseimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool