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Iron in Cheddar Cheese - Cracker Barrel cheese stick

 

What are the nutritional ingredients in a Cracker Barrel Cheese Stick?     How many calories in Cracker Barrel Cheese Stick?

Cheddar Cheese - Cracker Barrel cheese stick

A Cracker Barrel Cheese Stick of Cheddar Cheese contains about 0% Iron per serving.
NUTRITION FACTS - CHEDDAR CHEESE - CRACKER BARREL CHEESE STICK
 
Cracker Barrel cheese stick
120
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Cracker Barrel cheese stick
10(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for iron in Cracker Barrel cheese stick which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 120  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cracker Barrel cheese stick ( 1 Bar ) there are about 120 calories out of which 90 calories come from fat. The total fat content of 1 Bar Cracker Barrel cheese stick is 10 g. Within the fat content, a Cracker Barrel cheese stick contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Cracker Barrel cheese stick is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Cracker Barrel cheese stick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Cracker Barrel cheese stick contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cracker Barrel cheese stick is 0 (g), 0% of daily value.

Sugar in a Cracker Barrel cheese stick is about 0 g and the amount of protein in a Cracker Barrel cheese stick is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cracker Barrel cheese stick .

  Download Nutrition Facts Label for Cracker Barrel cheese stickimage


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