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Cholesterol in Cheddar Cheese - 1/4 cup Mild Cheddar Cheese

 

What are the nutritional ingredients in a 1/4 Cup Mild Cheddar Cheese?     How many calories in 1/4 Cup Mild Cheddar Cheese?

Cheddar Cheese - 1/4 cup Mild Cheddar Cheese

A 1/4 Cup Mild Cheddar Cheese of Cheddar Cheese contains about 30mg Cholesterol per serving.
NUTRITION FACTS - CHEDDAR CHEESE - 1/4 CUP MILD CHEDDAR CHEESE
 
1/4 cup Mild Cheddar Cheese
110
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup Mild Cheddar Cheese
9(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
0.5(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for cholesterol in 1/4 cup Mild Cheddar Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 110  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Mild Cheddar Cheese ( 1/4 Cup ) there are about 110 calories out of which 81 calories come from fat. The total fat content of 1/4 Cup 1/4 cup Mild Cheddar Cheese is 9 g. Within the fat content, a 1/4 cup Mild Cheddar Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup Mild Cheddar Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup Mild Cheddar Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup Mild Cheddar Cheese contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Mild Cheddar Cheese is 0.5 (g), 0% of daily value.

Sugar in a 1/4 cup Mild Cheddar Cheese is about 0 g and the amount of protein in a 1/4 cup Mild Cheddar Cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Mild Cheddar Cheese .

  Download Nutrition Facts Label for 1/4 cup Mild Cheddar Cheeseimage


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