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Calories in Cheddar Cheese - 1/4 cup shredded

 

What are the nutritional ingredients in a 1/4 Cup Shredded?     How many calories in 1/4 Cup Shredded?

Cheddar Cheese - 1/4 cup shredded

A 1/4 Cup Shredded of Cheddar Cheese contains about 114 Calories per serving. It also contains about 84 calories that come from fat.
NUTRITION FACTS - CHEDDAR CHEESE - 1/4 CUP SHREDDED
 
1/4 cup shredded
114
Calories
Serving Size:
1/4 cup shredded
Source: USDA
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Nutrition Facts Summary for 1/4 cup shredded
9.36(g)
Total Fat
5.96(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
175(mg)
Sodium
0.36(g)
Total Carbs
0.15(g)
Sugar
7.03(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1/4 Cup Shredded

Amount Per Serving
Calories 114  Calories from Fat 84
% Daily Value*
Total Fat 9.36g 14%
Saturated Fat 5.96g 30%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 2.65g
Cholesterol 30mg 10%
Sodium 175mg 7%
Potassium 0mg  
Total Carbohydrates 0.36g 0%
Dietary Fiber 0g 0%
Sugars 0.15g  
Protein 7.03g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup shredded ( 1/4 Cup Shredded ) there are about 114 calories out of which 84 calories come from fat. The total fat content of 1/4 Cup Shredded 1/4 cup shredded is 9.36 g. Within the fat content, a 1/4 cup shredded contains 5.96 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Shredded 1/4 cup shredded is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Shredded 1/4 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Shredded 1/4 cup shredded contains about 175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup shredded is 0.36 (g), 0% of daily value.

Sugar in a 1/4 cup shredded is about 0.15 g and the amount of protein in a 1/4 cup shredded is approximately 7.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup shredded .

  Download Nutrition Facts Label for 1/4 cup shreddedimage


FAQS

Nutrition Facts about 1/4 cup shredded - Serving Size: 1/4 Cup Shredded

How many calories in 1/4 cup shredded?
1/4 cup shredded contains about 114 Calories per serving.

How many carbs in 1/4 cup shredded?
1/4 cup shredded contains about 0.36g of carbohydrates

How much saturated fat is in 1/4 cup shredded?
1/4 cup shredded contains 5.96g of saturated fat

How much polyunsaturated fat is in 1/4 cup shredded?
1/4 cup shredded contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup shredded?
1/4 cup shredded contains about 2.65g of monosaturated fat

How much cholesterol is in 1/4 cup shredded?
1/4 cup shredded contains about 30mg of cholesterol

How much sodium is in 1/4 cup shredded?
1/4 cup shredded contains about 175mg of sodium

How much potassium is in 1/4 cup shredded?
1/4 cup shredded contains about 0mg of potassium

How much dietary fiber is in 1/4 cup shredded?
1/4 cup shredded contains about 0g of dietary fiber

How much sugars is in 1/4 cup shredded?
1/4 cup shredded has 0.15g of sugars

How much protein is in 1/4 cup shredded?
1/4 cup shredded contains about 7.03g of protein

How much of Vitamin A is in 1/4 cup shredded?
1/4 cup shredded contains about 6% of Vitamin A

How much of Vitamin C is in 1/4 cup shredded?
1/4 cup shredded contains about 0% of Vitamin C

How much calcium is in 1/4 cup shredded?
1/4 cup shredded contains about 20% of calcium

How much Iron is in 1/4 cup shredded?
1/4 cup shredded contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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