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Calories in 1 oz cheddar cheese Reduced Fat Cheddar Cheese

 

What are the nutritional ingredients in a 1 Oz Cheddar Cheese?     How many calories in 1 Oz Cheddar Cheese?

Cheddar Cheese - 1 oz cheddar cheese Reduced Fat Cheddar Cheese

A 1 Oz Cheddar Cheese of Cheddar Cheese contains about 68 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - CHEDDAR CHEESE - 1 OZ CHEDDAR CHEESE REDUCED FAT CHEDDAR CHEESE
 
1 oz cheddar cheese
68
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz cheddar cheese
4(g)
Total Fat
2.51(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
450(mg)
Sodium
3.01(g)
Total Carbs
2.27(g)
Sugar
4.99(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for calories in 1 oz cheddar cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 68  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.51g 13%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 1.17g
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 3.01g 1%
Dietary Fiber 0g 0%
Sugars 2.27g  
Protein 4.99g  
Vitamin A 5%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz cheddar cheese ( 1 Oz ) there are about 68 calories out of which 36 calories come from fat. The total fat content of 1 Oz 1 oz cheddar cheese is 4 g. Within the fat content, a 1 oz cheddar cheese contains 2.51 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 1.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz cheddar cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz cheddar cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz cheddar cheese contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz cheddar cheese is 3.01 (g), 1% of daily value.

Sugar in a 1 oz cheddar cheese is about 2.27 g and the amount of protein in a 1 oz cheddar cheese is approximately 4.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cheddar cheese .

  Download Nutrition Facts Label for 1 oz cheddar cheeseimage


FAQS

Nutrition Facts about 1 oz cheddar cheese - Serving Size: 1 Oz

How many calories in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 68 Calories per serving.

How many carbs in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 3.01g of carbohydrates

How much saturated fat is in 1 oz cheddar cheese?
1 oz cheddar cheese contains 2.51g of saturated fat

How much polyunsaturated fat is in 1 oz cheddar cheese?
1 oz cheddar cheese contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 1.17g of monosaturated fat

How much cholesterol is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 15mg of cholesterol

How much sodium is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 450mg of sodium

How much potassium is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 0mg of potassium

How much dietary fiber is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 0g of dietary fiber

How much sugars is in 1 oz cheddar cheese?
1 oz cheddar cheese has 2.27g of sugars

How much protein is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 4.99g of protein

How much of Vitamin A is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 5% of Vitamin A

How much of Vitamin C is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 0% of Vitamin C

How much calcium is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 15% of calcium

How much Iron is in 1 oz cheddar cheese?
1 oz cheddar cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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