In a
1 oz 75% Reduced Fat Cheddar Cheese
(
1 Oz ) there are about
60
calories out of which
23 calories come from fat. The total fat content of 1 Oz 1 oz 75% Reduced Fat Cheddar Cheese is 2.5 g. Within the fat content, a 1 oz 75% Reduced Fat Cheddar Cheese contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz 75% Reduced Fat Cheddar Cheese
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz 75% Reduced Fat Cheddar Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz 75% Reduced Fat Cheddar Cheese
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz 75% Reduced Fat Cheddar Cheese
is
0.75 (g), 0% of daily value.
Sugar in a 1 oz 75% Reduced Fat Cheddar Cheese is about 0 g and the amount of protein in a
1 oz 75% Reduced Fat Cheddar Cheese
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz 75% Reduced Fat Cheddar Cheese .
Download Nutrition Facts Label for 1 oz 75% Reduced Fat Cheddar Cheeseimage
FAQS Nutrition Facts about 1 oz 75% Reduced Fat Cheddar Cheese - Serving Size: 1 Oz
How many calories in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 60 Calories per serving.
How many carbs in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 0.75g of carbohydrates
How much saturated fat is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains 1.5g of saturated fat
How much polyunsaturated fat is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 0g of monosaturated fat
How much cholesterol is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 10mg of cholesterol
How much sodium is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 200mg of sodium
How much potassium is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 0g of dietary fiber
How much sugars is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese has 0g of sugars
How much protein is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 9g of protein
How much of Vitamin A is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 6% of Vitamin A
How much of Vitamin C is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 0% of Vitamin C
How much calcium is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 20% of calcium
How much Iron is in 1 oz 75% Reduced Fat Cheddar Cheese?
1 oz 75% Reduced Fat Cheddar Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |