In a
1 1/4" cube Medium Cheddar Cheese
(
1 1/4" Cube ) there are about
120
calories out of which
90 calories come from fat. The total fat content of 1 1/4" Cube 1 1/4" cube Medium Cheddar Cheese is 10 g. Within the fat content, a 1 1/4" cube Medium Cheddar Cheese contains 6 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 1/4" Cube
1 1/4" cube Medium Cheddar Cheese
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 1/4" Cube
1 1/4" cube Medium Cheddar Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 1/4" Cube
1 1/4" cube Medium Cheddar Cheese
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 1/4" cube Medium Cheddar Cheese
is
1 (g), 0% of daily value.
Sugar in a 1 1/4" cube Medium Cheddar Cheese is about 0 g and the amount of protein in a
1 1/4" cube Medium Cheddar Cheese
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 1/4" cube Medium Cheddar Cheese .
Download Nutrition Facts Label for 1 1/4" cube Medium Cheddar Cheeseimage
FAQS Nutrition Facts about 1 1/4" cube Medium Cheddar Cheese - Serving Size: 1 1/4" Cube
How many calories in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 120 Calories per serving.
How many carbs in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 1g of carbohydrates
How much saturated fat is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains 6g of saturated fat
How much polyunsaturated fat is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0g of monosaturated fat
How much cholesterol is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 30mg of cholesterol
How much sodium is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 200mg of sodium
How much potassium is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0mg of potassium
How much dietary fiber is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0g of dietary fiber
How much sugars is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese has 0g of sugars
How much protein is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 7g of protein
How much of Vitamin A is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 10% of Vitamin A
How much of Vitamin C is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 20% of Vitamin C
How much calcium is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0% of calcium
How much Iron is in 1 1/4" cube Medium Cheddar Cheese?
1 1/4" cube Medium Cheddar Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |