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Nutrition Facts for Cheddar Cheese 1 slice cheddar cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Cheddar Cheese 1 slice cheddar cheese
Cheddar Cheese - 1 slice cheddar cheese
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Cheddar Cheese - 1 slice cheddar cheese

 

What are the nutritional ingredients in a 1 Slice Cheddar Cheese?     How many calories in 1 Slice Cheddar Cheese?

Cheddar Cheese - 1 slice cheddar cheese Reduced Fat Cheddar Cheese

A 1 Slice Cheddar Cheese of Cheddar Cheese contains about 82 Calories per serving. It also contains about 43 calories that come from fat.
NUTRITION FACTS - CHEDDAR CHEESE - 1 SLICE CHEDDAR CHEESE REDUCED FAT CHEDDAR CHEESE
 
1 slice cheddar cheese
82
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice cheddar cheese
4.79(g)
Total Fat
3.01(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
540(mg)
Sodium
3.6(g)
Total Carbs
2.73(g)
Sugar
5.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 82  Calories from Fat 43
% Daily Value*
Total Fat 4.79g 7%
Saturated Fat 3.01g 15%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.4g
Cholesterol 18mg 6%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 3.6g 1%
Dietary Fiber 0g 0%
Sugars 2.73g  
Protein 5.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice cheddar cheese ( 1 Slice ) there are about 82 calories out of which 43 calories come from fat. The total fat content of 1 Slice 1 slice cheddar cheese is 4.79 g. Within the fat content, a 1 slice cheddar cheese contains 3.01 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice cheddar cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice cheddar cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice cheddar cheese contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice cheddar cheese is 3.6 (g), 1% of daily value.

Sugar in a 1 slice cheddar cheese is about 2.73 g and the amount of protein in a 1 slice cheddar cheese is approximately 5.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice cheddar cheese .

  Download Nutrition Facts Label for 1 slice cheddar cheeseimage


FAQS

Nutrition Facts about 1 slice cheddar cheese - Serving Size: 1 Slice

How many calories in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 82 Calories per serving.

How many carbs in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 3.6g of carbohydrates

How much saturated fat is in 1 slice cheddar cheese?
1 slice cheddar cheese contains 3.01g of saturated fat

How much polyunsaturated fat is in 1 slice cheddar cheese?
1 slice cheddar cheese contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 1.4g of monosaturated fat

How much cholesterol is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 18mg of cholesterol

How much sodium is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 540mg of sodium

How much potassium is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 0mg of potassium

How much dietary fiber is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 0g of dietary fiber

How much sugars is in 1 slice cheddar cheese?
1 slice cheddar cheese has 2.73g of sugars

How much protein is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 5.98g of protein

How much of Vitamin A is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 0% of Vitamin C

How much calcium is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 18% of calcium

How much Iron is in 1 slice cheddar cheese?
1 slice cheddar cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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