|
Nutrition Facts |
Serving Size: 1/2 Cup |
|
Amount Per Serving |
|
Calories 369 |
Calories from Fat 269 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.89g |
|
|
|
Monounsaturated Fat 8.64g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0.57g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1/2 cup camembert cheese
(
1/2 Cup ) there are about
369
calories out of which
269 calories come from fat. The total fat content of 1/2 Cup 1/2 cup camembert cheese is 29.84 g. Within the fat content, a 1/2 cup camembert cheese contains 18.77 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 8.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
1/2 cup camembert cheese
is
89
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
1/2 cup camembert cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
1/2 cup camembert cheese
contains about
1036 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup camembert cheese
is
0.57 (g), 0% of daily value.
Sugar in a 1/2 cup camembert cheese is about 0.57 g and the amount of protein in a
1/2 cup camembert cheese
is approximately
24.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup camembert cheese .
Download Nutrition Facts Label for 1/2 cup camembert cheeseimage
|