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Sodium in Camembert Cheese - 1/4 cup camembert cheese

 

What are the nutritional ingredients in a 1/4 Cup Camembert Cheese?     How many calories in 1/4 Cup Camembert Cheese?

Camembert Cheese - 1/4 cup camembert cheese

A 1/4 Cup Camembert Cheese of Camembert Cheese contains about 518mg Sodium per serving.
NUTRITION FACTS - CAMEMBERT CHEESE - 1/4 CUP CAMEMBERT CHEESE
 
1/4 cup camembert cheese
184
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup camembert cheese
14.92(g)
Total Fat
9.38(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
0(g)
Fiber
518(mg)
Sodium
0.28(g)
Total Carbs
0.28(g)
Sugar
12.18(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
24(%)
Calcium
1(%)
Iron
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You searched for sodium in 1/4 cup camembert cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 184  Calories from Fat 134
% Daily Value*
Total Fat 14.92g 23%
Saturated Fat 9.38g 47%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 4.32g
Cholesterol 44mg 15%
Sodium 518mg 22%
Potassium 0mg  
Total Carbohydrates 0.28g 0%
Dietary Fiber 0g 0%
Sugars 0.28g  
Protein 12.18g  
Vitamin A 10%
Vitamin C 0%
Calcium 24%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup camembert cheese ( 1/4 Cup ) there are about 184 calories out of which 134 calories come from fat. The total fat content of 1/4 Cup 1/4 cup camembert cheese is 14.92 g. Within the fat content, a 1/4 cup camembert cheese contains 9.38 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 4.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup camembert cheese is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup camembert cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup camembert cheese contains about 518 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup camembert cheese is 0.28 (g), 0% of daily value.

Sugar in a 1/4 cup camembert cheese is about 0.28 g and the amount of protein in a 1/4 cup camembert cheese is approximately 12.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup camembert cheese .

  Download Nutrition Facts Label for 1/4 cup camembert cheeseimage


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