In a
1 oz camembert cheese
(
1 Oz ) there are about
85
calories out of which
62 calories come from fat. The total fat content of 1 Oz 1 oz camembert cheese is 6.88 g. Within the fat content, a 1 oz camembert cheese contains 4.33 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz camembert cheese
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz camembert cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz camembert cheese
contains about
239 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz camembert cheese
is
0.13 (g), 0% of daily value.
Sugar in a 1 oz camembert cheese is about 0.13 g and the amount of protein in a
1 oz camembert cheese
is approximately
5.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz camembert cheese .
Download Nutrition Facts Label for 1 oz camembert cheeseimage
FAQS Nutrition Facts about 1 oz camembert cheese - Serving Size: 1 Oz
How many calories in 1 oz camembert cheese?
1 oz camembert cheese contains about 85 Calories per serving.
How many carbs in 1 oz camembert cheese?
1 oz camembert cheese contains about 0.13g of carbohydrates
How much saturated fat is in 1 oz camembert cheese?
1 oz camembert cheese contains 4.33g of saturated fat
How much polyunsaturated fat is in 1 oz camembert cheese?
1 oz camembert cheese contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz camembert cheese?
1 oz camembert cheese contains about 1.99g of monosaturated fat
How much cholesterol is in 1 oz camembert cheese?
1 oz camembert cheese contains about 20mg of cholesterol
How much sodium is in 1 oz camembert cheese?
1 oz camembert cheese contains about 239mg of sodium
How much potassium is in 1 oz camembert cheese?
1 oz camembert cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz camembert cheese?
1 oz camembert cheese contains about 0g of dietary fiber
How much sugars is in 1 oz camembert cheese?
1 oz camembert cheese has 0.13g of sugars
How much protein is in 1 oz camembert cheese?
1 oz camembert cheese contains about 5.61g of protein
How much of Vitamin A is in 1 oz camembert cheese?
1 oz camembert cheese contains about 5% of Vitamin A
How much of Vitamin C is in 1 oz camembert cheese?
1 oz camembert cheese contains about 0% of Vitamin C
How much calcium is in 1 oz camembert cheese?
1 oz camembert cheese contains about 11% of calcium
How much Iron is in 1 oz camembert cheese?
1 oz camembert cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |