In a
1/2 cup camembert cheese
(
1/2 Cup ) there are about
369
calories out of which
269 calories come from fat. The total fat content of 1/2 Cup 1/2 cup camembert cheese is 29.84 g. Within the fat content, a 1/2 cup camembert cheese contains 18.77 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 8.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
1/2 cup camembert cheese
is
89
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
1/2 cup camembert cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
1/2 cup camembert cheese
contains about
1036 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup camembert cheese
is
0.57 (g), 0% of daily value.
Sugar in a 1/2 cup camembert cheese is about 0.57 g and the amount of protein in a
1/2 cup camembert cheese
is approximately
24.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup camembert cheese .
Download Nutrition Facts Label for 1/2 cup camembert cheeseimage
FAQS Nutrition Facts about 1/2 cup camembert cheese - Serving Size: 1/2 Cup
How many calories in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 369 Calories per serving.
How many carbs in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 0.57g of carbohydrates
How much saturated fat is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains 18.77g of saturated fat
How much polyunsaturated fat is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains 0.89g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 8.64g of monosaturated fat
How much cholesterol is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 89mg of cholesterol
How much sodium is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 1036mg of sodium
How much potassium is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 0mg of potassium
How much dietary fiber is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 0g of dietary fiber
How much sugars is in 1/2 cup camembert cheese?
1/2 cup camembert cheese has 0.57g of sugars
How much protein is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 24.35g of protein
How much of Vitamin A is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 20% of Vitamin A
How much of Vitamin C is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 0% of Vitamin C
How much calcium is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 48% of calcium
How much Iron is in 1/2 cup camembert cheese?
1/2 cup camembert cheese contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |