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Calories in Buttermilk - MC Dairy Kefir

 

What are the nutritional ingredients in a MC Dairy Kefir?     How many calories in MC Dairy Kefir?

Buttermilk - MC Dairy Kefir

A MC Dairy Kefir of Buttermilk contains about 160 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - BUTTERMILK - MC DAIRY KEFIR
 
MC Dairy Kefir
160
Calories
Serving Size:
250 ml
Source: Member*
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Nutrition Facts Summary for MC Dairy Kefir
8(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0(g)
Fiber
130(mg)
Sodium
12(g)
Total Carbs
12(g)
Sugar
9(g)
Protein
10(%)
Vitamin A
4(%)
Vitamin C
30(%)
Calcium
0(%)
Iron
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You searched for calories in MC Dairy Kefir which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 250 Ml

Amount Per Serving
Calories 160  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 9g  
Vitamin A 10%
Vitamin C 4%
Calcium 30%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a MC Dairy Kefir ( 250 Ml ) there are about 160 calories out of which 72 calories come from fat. The total fat content of 250 Ml MC Dairy Kefir is 8 g. Within the fat content, a MC Dairy Kefir contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 250 Ml MC Dairy Kefir is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 250 Ml MC Dairy Kefir contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 250 Ml MC Dairy Kefir contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a MC Dairy Kefir is 12 (g), 4% of daily value.

Sugar in a MC Dairy Kefir is about 12 g and the amount of protein in a MC Dairy Kefir is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a MC Dairy Kefir .

  Download Nutrition Facts Label for MC Dairy Kefirimage


FAQS

Nutrition Facts about MC Dairy Kefir - Serving Size: 250 Ml

How many calories in MC Dairy Kefir?
MC Dairy Kefir contains about 160 Calories per serving.

How many carbs in MC Dairy Kefir?
MC Dairy Kefir contains about 12g of carbohydrates

How much saturated fat is in MC Dairy Kefir?
MC Dairy Kefir contains 5g of saturated fat

How much polyunsaturated fat is in MC Dairy Kefir?
MC Dairy Kefir contains 0g of polyunsaturated fat

How much monounsaturated Fat is in MC Dairy Kefir?
MC Dairy Kefir contains about 0g of monosaturated fat

How much cholesterol is in MC Dairy Kefir?
MC Dairy Kefir contains about 35mg of cholesterol

How much sodium is in MC Dairy Kefir?
MC Dairy Kefir contains about 130mg of sodium

How much potassium is in MC Dairy Kefir?
MC Dairy Kefir contains about 0mg of potassium

How much dietary fiber is in MC Dairy Kefir?
MC Dairy Kefir contains about 0g of dietary fiber

How much sugars is in MC Dairy Kefir?
MC Dairy Kefir has 12g of sugars

How much protein is in MC Dairy Kefir?
MC Dairy Kefir contains about 9g of protein

How much of Vitamin A is in MC Dairy Kefir?
MC Dairy Kefir contains about 10% of Vitamin A

How much of Vitamin C is in MC Dairy Kefir?
MC Dairy Kefir contains about 4% of Vitamin C

How much calcium is in MC Dairy Kefir?
MC Dairy Kefir contains about 30% of calcium

How much Iron is in MC Dairy Kefir?
MC Dairy Kefir contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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