In a
2% Reduced Fat Buttermilk
(
(1 Cup Serving) ) there are about
137
calories out of which
44 calories come from fat. The total fat content of (1 Cup Serving) 2% Reduced Fat Buttermilk is 4.9 g. Within the fat content, a 2% Reduced Fat Buttermilk contains 3.04 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
2% Reduced Fat Buttermilk
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
2% Reduced Fat Buttermilk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
2% Reduced Fat Buttermilk
contains about
211 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
2% Reduced Fat Buttermilk
is
12.98 (g), 4% of daily value.
Sugar in a 2% Reduced Fat Buttermilk is about 12.98 g and the amount of protein in a
2% Reduced Fat Buttermilk
is approximately
10.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
2% Reduced Fat Buttermilk .
Download Nutrition Facts Label for 2% Reduced Fat Buttermilkimage
FAQS Nutrition Facts about 2% Reduced Fat Buttermilk - Serving Size: (1 Cup Serving)
How many calories in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 137 Calories per serving.
How many carbs in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 12.98g of carbohydrates
How much saturated fat is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains 3.04g of saturated fat
How much polyunsaturated fat is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 1.41g of monosaturated fat
How much cholesterol is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 20mg of cholesterol
How much sodium is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 211mg of sodium
How much potassium is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 0mg of potassium
How much dietary fiber is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 0g of dietary fiber
How much sugars is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk has 12.98g of sugars
How much protein is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 10.04g of protein
How much of Vitamin A is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 3% of Vitamin A
How much of Vitamin C is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 6% of Vitamin C
How much calcium is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 35% of calcium
How much Iron is in 2% Reduced Fat Buttermilk?
2% Reduced Fat Buttermilk contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |