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Vitamin C in Butter - Margarine with 60% Fat

 

What are the nutritional ingredients in a Margarine With 60% Fat?     How many calories in Margarine With 60% Fat?

Butter - Margarine with 60% Fat

A Margarine With 60% Fat of Butter contains about 0% Vitamin C per serving.
NUTRITION FACTS - BUTTER - MARGARINE WITH 60% FAT
 
Margarine with 60% Fat
76
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Margarine with 60% Fat
8.64(g)
Total Fat
1.4(g)
Sat. Fat
0.03(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
113(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.09(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Margarine with 60% Fat which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 76  Calories from Fat 78
% Daily Value*
Total Fat 8.64g 13%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 4.81g  
Monounsaturated Fat 1.89g
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.09g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Margarine with 60% Fat ( (1 Tbsp Serving) ) there are about 76 calories out of which 78 calories come from fat. The total fat content of (1 Tbsp Serving) Margarine with 60% Fat is 8.64 g. Within the fat content, a Margarine with 60% Fat contains 1.4 g of saturated fat, 0.03 g of trans fat, 4.81 g of polyunsaturated fat and 1.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Margarine with 60% Fat is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Margarine with 60% Fat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Margarine with 60% Fat contains about 113 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Margarine with 60% Fat is 0 (g), 0% of daily value.

Sugar in a Margarine with 60% Fat is about 0 g and the amount of protein in a Margarine with 60% Fat is approximately 0.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Margarine with 60% Fat .

  Download Nutrition Facts Label for Margarine with 60% Fatimage


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