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Butter - Vegetable Oil-Butter Spread
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Butter - Vegetable Oil-Butter Spread

 

What are the nutritional ingredients in a Vegetable Oil-Butter Spread?     How many calories in Vegetable Oil-Butter Spread?

Butter - Vegetable Oil-Butter Spread Other Types of Butter

A Vegetable Oil-Butter Spread of Butter contains about 76 Calories per serving. It also contains about 77 calories that come from fat.
NUTRITION FACTS - BUTTER - VEGETABLE OIL-BUTTER SPREAD OTHER TYPES OF BUTTER
 
Vegetable Oil-Butter Spread
76
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Vegetable Oil-Butter Spread
8.61(g)
Total Fat
1.55(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
111(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Vegetable Oil-Butter Spread which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 76  Calories from Fat 77
% Daily Value*
Total Fat 8.61g 13%
Saturated Fat 1.55g 8%
Polyunsaturated Fat 4.62g  
Monounsaturated Fat 1.9g
Cholesterol 1mg 0%
Sodium 111mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Oil-Butter Spread ( (1 Tbsp Serving) ) there are about 76 calories out of which 77 calories come from fat. The total fat content of (1 Tbsp Serving) Vegetable Oil-Butter Spread is 8.61 g. Within the fat content, a Vegetable Oil-Butter Spread contains 1.55 g of saturated fat, 0 g of trans fat, 4.62 g of polyunsaturated fat and 1.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Vegetable Oil-Butter Spread is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Vegetable Oil-Butter Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Vegetable Oil-Butter Spread contains about 111 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Oil-Butter Spread is 0 (g), 0% of daily value.

Sugar in a Vegetable Oil-Butter Spread is about 0 g and the amount of protein in a Vegetable Oil-Butter Spread is approximately 0.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Oil-Butter Spread .


FAQS

Nutrition Facts about Vegetable Oil-Butter Spread - Serving Size: (1 Tbsp Serving)

How many calories in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 76 Calories per serving.

How many carbs in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0g of carbohydrates

How much saturated fat is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains 1.55g of saturated fat

How much polyunsaturated fat is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains 4.62g of polyunsaturated fat

How much monounsaturated Fat is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 1.9g of monosaturated fat

How much cholesterol is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 1mg of cholesterol

How much sodium is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 111mg of sodium

How much potassium is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0mg of potassium

How much dietary fiber is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0g of dietary fiber

How much sugars is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread has 0g of sugars

How much protein is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0.09g of protein

How much of Vitamin A is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0% of Vitamin A

How much of Vitamin C is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0% of Vitamin C

How much calcium is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0% of calcium

How much Iron is in Vegetable Oil-Butter Spread?
Vegetable Oil-Butter Spread contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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