Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Butter > Trans Fat in Butter
Butter
<< Back to Butter

Trans Fat in Shedd's Spread Light Spreadable Margarine Country Crock

 

What are the nutritional ingredients in a Shedd's Spread Light Spreadable Margarine?     How many calories in Shedd's Spread Light Spreadable Margarine?

Butter - Shedd's Spread Light Spreadable Margarine Country Crock

A Shedd's Spread Light Spreadable Margarine of Butter contains about 4g Trans Fat per serving.
NUTRITION FACTS - BUTTER - SHEDD'S SPREAD LIGHT SPREADABLE MARGARINE COUNTRY CROCK
 
Shedd's Spread Light Spreadable Margarine
50
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Shedd's Spread Light Spreadable Margarine
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Shedd's Spread Light Spreadable Margarine which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 50  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Butter
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Shedd's Spread Light Spreadable Margarine ( (1 Tbsp Serving) ) there are about 50 calories out of which 45 calories come from fat. The total fat content of (1 Tbsp Serving) Shedd's Spread Light Spreadable Margarine is 5 g. Within the fat content, a Shedd's Spread Light Spreadable Margarine contains 1 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Shedd's Spread Light Spreadable Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Shedd's Spread Light Spreadable Margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Shedd's Spread Light Spreadable Margarine contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shedd's Spread Light Spreadable Margarine is 0 (g), 0% of daily value.

Sugar in a Shedd's Spread Light Spreadable Margarine is about 0 g and the amount of protein in a Shedd's Spread Light Spreadable Margarine is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shedd's Spread Light Spreadable Margarine .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool