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Trans Fat in Cashew Butter - 0g, Butter. Get full nutrition facts for Cashew Butter, Butter and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cashew Butter? How many calories in Cashew Butter? |
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Butter - Cashew Butter |
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A Cashew Butter of Butter contains about 6g Trans Fat per serving. |
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NUTRITION FACTS - BUTTER - CASHEW BUTTER |
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You searched for trans fat in Cashew Butter which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 94 |
Calories from Fat 71 |
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% Daily Value* |
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Polyunsaturated Fat 1.34g |
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Monounsaturated Fat 4.66g |
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Total Carbohydrates 4.41g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cashew Butter
(
(1 Tbsp Serving) ) there are about
94
calories out of which
71 calories come from fat. The total fat content of (1 Tbsp Serving) Cashew Butter is 7.91 g. Within the fat content, a Cashew Butter contains 1.56 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 4.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Cashew Butter
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Cashew Butter
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Cashew Butter
contains about
98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cashew Butter
is
4.41 (g), 1% of daily value.
Sugar in a Cashew Butter is about 0.8 g and the amount of protein in a
Cashew Butter
is approximately
2.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cashew Butter .
Download Nutrition Facts Label for Cashew Butterimage
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