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Sugar in Butter - Peanut Butter

 

What are the nutritional ingredients in a Peanut Butter?     How many calories in Peanut Butter?

Butter - Peanut Butter

A Peanut Butter of Butter contains about 1.48g Sugar per serving.
NUTRITION FACTS - BUTTER - PEANUT BUTTER
 
Peanut Butter
94
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Peanut Butter
8.06(g)
Total Fat
1.65(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
73(mg)
Sodium
3.13(g)
Total Carbs
1.48(g)
Sugar
4.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for sugar in Peanut Butter which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 94  Calories from Fat 73
% Daily Value*
Total Fat 8.06g 12%
Saturated Fat 1.65g 8%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 3.79g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 3.13g 1%
Dietary Fiber 1g 4%
Sugars 1.48g  
Protein 4.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peanut Butter ( (1 Tbsp Serving) ) there are about 94 calories out of which 73 calories come from fat. The total fat content of (1 Tbsp Serving) Peanut Butter is 8.06 g. Within the fat content, a Peanut Butter contains 1.65 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 3.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Peanut Butter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Peanut Butter contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Peanut Butter contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peanut Butter is 3.13 (g), 1% of daily value.

Sugar in a Peanut Butter is about 1.48 g and the amount of protein in a Peanut Butter is approximately 4.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter .


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