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Nutrition Facts for Butter Garlic Butter. Detailed information on calories, fat, cholestrol and other nutrition facts for Butter Garlic Butter
Butter - Garlic Butter
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Butter - Garlic Butter

 

What are the nutritional ingredients in a Garlic Butter?     How many calories in Garlic Butter?

Butter - Garlic Butter

A Garlic Butter of Butter contains about 102 Calories per serving. It also contains about 104 calories that come from fat.
NUTRITION FACTS - BUTTER - GARLIC BUTTER
 
Garlic Butter
102
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Garlic Butter
11.52(g)
Total Fat
7.29(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
82(mg)
Sodium
0.01(g)
Total Carbs
0.01(g)
Sugar
0.12(g)
Protein
50(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for Garlic Butter which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 102  Calories from Fat 104
% Daily Value*
Total Fat 11.52g 18%
Saturated Fat 7.29g 36%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 2.99g
Cholesterol 31mg 10%
Sodium 82mg 3%
Potassium 0mg  
Total Carbohydrates 0.01g 0%
Dietary Fiber 0g 0%
Sugars 0.01g  
Protein 0.12g  
Vitamin A 50%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garlic Butter ( (1 Tbsp Serving) ) there are about 102 calories out of which 104 calories come from fat. The total fat content of (1 Tbsp Serving) Garlic Butter is 11.52 g. Within the fat content, a Garlic Butter contains 7.29 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 2.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Garlic Butter is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Garlic Butter contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Garlic Butter contains about 82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garlic Butter is 0.01 (g), 0% of daily value.

Sugar in a Garlic Butter is about 0.01 g and the amount of protein in a Garlic Butter is approximately 0.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garlic Butter .

  Download Nutrition Facts Label for Garlic Butterimage


FAQS

Nutrition Facts about Garlic Butter - Serving Size: (1 Tbsp Serving)

How many calories in Garlic Butter?
Garlic Butter contains about 102 Calories per serving.

How many carbs in Garlic Butter?
Garlic Butter contains about 0.01g of carbohydrates

How much saturated fat is in Garlic Butter?
Garlic Butter contains 7.29g of saturated fat

How much polyunsaturated fat is in Garlic Butter?
Garlic Butter contains 0.43g of polyunsaturated fat

How much monounsaturated Fat is in Garlic Butter?
Garlic Butter contains about 2.99g of monosaturated fat

How much cholesterol is in Garlic Butter?
Garlic Butter contains about 31mg of cholesterol

How much sodium is in Garlic Butter?
Garlic Butter contains about 82mg of sodium

How much potassium is in Garlic Butter?
Garlic Butter contains about 0mg of potassium

How much dietary fiber is in Garlic Butter?
Garlic Butter contains about 0g of dietary fiber

How much sugars is in Garlic Butter?
Garlic Butter has 0.01g of sugars

How much protein is in Garlic Butter?
Garlic Butter contains about 0.12g of protein

How much of Vitamin A is in Garlic Butter?
Garlic Butter contains about 50% of Vitamin A

How much of Vitamin C is in Garlic Butter?
Garlic Butter contains about 0% of Vitamin C

How much calcium is in Garlic Butter?
Garlic Butter contains about 2% of calcium

How much Iron is in Garlic Butter?
Garlic Butter contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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