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Fiber in Spreadable Butter with Canola Oil Land O'Lakes

 

What are the nutritional ingredients in a Spreadable Butter With Canola Oil?     How many calories in Spreadable Butter With Canola Oil?

Butter - Spreadable Butter with Canola Oil Land O'Lakes

A Spreadable Butter With Canola Oil of Butter contains about 0g Fiber per serving.
NUTRITION FACTS - BUTTER - SPREADABLE BUTTER WITH CANOLA OIL LAND O'LAKES
 
Spreadable Butter with Canola Oil
100
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Spreadable Butter with Canola Oil
11(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Spreadable Butter with Canola Oil which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 100  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 5g
Cholesterol 20mg 7%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 8%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spreadable Butter with Canola Oil ( (1 Tbsp Serving) ) there are about 100 calories out of which 99 calories come from fat. The total fat content of (1 Tbsp Serving) Spreadable Butter with Canola Oil is 11 g. Within the fat content, a Spreadable Butter with Canola Oil contains 4.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Spreadable Butter with Canola Oil is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Spreadable Butter with Canola Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Spreadable Butter with Canola Oil contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spreadable Butter with Canola Oil is 0 (g), 0% of daily value.

Sugar in a Spreadable Butter with Canola Oil is about 0 g and the amount of protein in a Spreadable Butter with Canola Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spreadable Butter with Canola Oil .


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