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Fiber in Butter-Margarine Blend Other Types of Butter

 

What are the nutritional ingredients in a Butter-Margarine Blend?     How many calories in Butter-Margarine Blend?

Butter - Butter-Margarine Blend Other Types of Butter

A Butter-Margarine Blend of Butter contains about 0g Fiber per serving.
NUTRITION FACTS - BUTTER - BUTTER-MARGARINE BLEND OTHER TYPES OF BUTTER
 
Butter-Margarine Blend
101
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Butter-Margarine Blend
11.35(g)
Total Fat
4.7(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
87(mg)
Sodium
0.14(g)
Total Carbs
0(g)
Sugar
0.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Butter-Margarine Blend which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 101  Calories from Fat 102
% Daily Value*
Total Fat 11.35g 17%
Saturated Fat 4.7g 24%
Polyunsaturated Fat 1.86g  
Monounsaturated Fat 4.13g
Cholesterol 15mg 5%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 0.14g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Butter-Margarine Blend ( (1 Tbsp Serving) ) there are about 101 calories out of which 102 calories come from fat. The total fat content of (1 Tbsp Serving) Butter-Margarine Blend is 11.35 g. Within the fat content, a Butter-Margarine Blend contains 4.7 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 4.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Butter-Margarine Blend is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Butter-Margarine Blend contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Butter-Margarine Blend contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Butter-Margarine Blend is 0.14 (g), 0% of daily value.

Sugar in a Butter-Margarine Blend is about 0 g and the amount of protein in a Butter-Margarine Blend is approximately 0.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Butter-Margarine Blend .

  Download Nutrition Facts Label for Butter-Margarine Blendimage


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