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Fiber in 1 stick Regular Butter

 

What are the nutritional ingredients in a 1 Stick?     How many calories in 1 Stick?

Butter - 1 stick Regular Butter

A 1 Stick of Butter contains about 0g Fiber per serving.
NUTRITION FACTS - BUTTER - 1 STICK REGULAR BUTTER
 
1 stick
810
Calories
Serving Size:
1 stick
Source: USDA
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Nutrition Facts Summary for 1 stick
91.65(g)
Total Fat
58.05(g)
Sat. Fat
0(g)
Trans Fat
243(mg)
Cholesterol
0(g)
Fiber
12(mg)
Sodium
0.07(g)
Total Carbs
0.07(g)
Sugar
0.96(g)
Protein
56(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Stick

Amount Per Serving
Calories 810  Calories from Fat 825
% Daily Value*
Total Fat 91.65g 141%
Saturated Fat 58.05g 290%
Polyunsaturated Fat 3.44g  
Monounsaturated Fat 23.75g
Cholesterol 243mg 81%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 0.07g 0%
Dietary Fiber 0g 0%
Sugars 0.07g  
Protein 0.96g  
Vitamin A 56%
Vitamin C 0%
Calcium 3%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 stick ( 1 Stick ) there are about 810 calories out of which 825 calories come from fat. The total fat content of 1 Stick 1 stick is 91.65 g. Within the fat content, a 1 stick contains 58.05 g of saturated fat, 0 g of trans fat, 3.44 g of polyunsaturated fat and 23.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Stick 1 stick is 243 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Stick 1 stick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Stick 1 stick contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 stick is 0.07 (g), 0% of daily value.

Sugar in a 1 stick is about 0.07 g and the amount of protein in a 1 stick is approximately 0.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 stick .

  Download Nutrition Facts Label for 1 stickimage


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