In a
Spreadable Butter with Canola Oil
(
(1 Tbsp Serving) ) there are about
100
calories out of which
99 calories come from fat. The total fat content of (1 Tbsp Serving) Spreadable Butter with Canola Oil is 11 g. Within the fat content, a Spreadable Butter with Canola Oil contains 4.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Spreadable Butter with Canola Oil
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Spreadable Butter with Canola Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Spreadable Butter with Canola Oil
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spreadable Butter with Canola Oil
is
0 (g), 0% of daily value.
Sugar in a Spreadable Butter with Canola Oil is about 0 g and the amount of protein in a
Spreadable Butter with Canola Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spreadable Butter with Canola Oil .
FAQS Nutrition Facts about Spreadable Butter with Canola Oil - Serving Size: (1 Tbsp Serving)
How many calories in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 100 Calories per serving.
How many carbs in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 0g of carbohydrates
How much saturated fat is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains 4.5g of saturated fat
How much polyunsaturated fat is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 5g of monosaturated fat
How much cholesterol is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 20mg of cholesterol
How much sodium is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 90mg of sodium
How much potassium is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 0mg of potassium
How much dietary fiber is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 0g of dietary fiber
How much sugars is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil has 0g of sugars
How much protein is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 0g of protein
How much of Vitamin A is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 8% of Vitamin A
How much of Vitamin C is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 0% of Vitamin C
How much calcium is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 0% of calcium
How much Iron is in Spreadable Butter with Canola Oil?
Spreadable Butter with Canola Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |