In a
Margarine
(
(1 Tbsp Serving) ) there are about
80
calories out of which
81 calories come from fat. The total fat content of (1 Tbsp Serving) Margarine is 9 g. Within the fat content, a Margarine contains 2.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 3.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Margarine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Margarine
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Margarine
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Margarine
is
0 (g), 0% of daily value.
Sugar in a Margarine is about 0 g and the amount of protein in a
Margarine
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Margarine .
Download Nutrition Facts Label for Margarineimage
FAQS Nutrition Facts about Margarine - Serving Size: (1 Tbsp Serving)
How many calories in Margarine?
Margarine contains about 80 Calories per serving.
How many carbs in Margarine?
Margarine contains about 0g of carbohydrates
How much saturated fat is in Margarine?
Margarine contains 2.5g of saturated fat
How much polyunsaturated fat is in Margarine?
Margarine contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in Margarine?
Margarine contains about 3.5g of monosaturated fat
How much cholesterol is in Margarine?
Margarine contains about 0mg of cholesterol
How much sodium is in Margarine?
Margarine contains about 90mg of sodium
How much potassium is in Margarine?
Margarine contains about 0mg of potassium
How much dietary fiber is in Margarine?
Margarine contains about 0g of dietary fiber
How much sugars is in Margarine?
Margarine has 0g of sugars
How much protein is in Margarine?
Margarine contains about 0g of protein
How much of Vitamin A is in Margarine?
Margarine contains about 10% of Vitamin A
How much of Vitamin C is in Margarine?
Margarine contains about 0% of Vitamin C
How much calcium is in Margarine?
Margarine contains about 0% of calcium
How much Iron is in Margarine?
Margarine contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |