In a
Light Buttery Spread with Flax Oil
(
(1 Tbsp Serving) ) there are about
50
calories out of which
45 calories come from fat. The total fat content of (1 Tbsp Serving) Light Buttery Spread with Flax Oil is 5 g. Within the fat content, a Light Buttery Spread with Flax Oil contains 1.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Light Buttery Spread with Flax Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Light Buttery Spread with Flax Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Light Buttery Spread with Flax Oil
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Buttery Spread with Flax Oil
is
0 (g), 0% of daily value.
Sugar in a Light Buttery Spread with Flax Oil is about 0 g and the amount of protein in a
Light Buttery Spread with Flax Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Buttery Spread with Flax Oil .
 Download Nutrition Facts Label for Light Buttery Spread with Flax Oilimage
FAQS Nutrition Facts about Light Buttery Spread with Flax Oil - Serving Size: (1 Tbsp Serving)
How many calories in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 50 Calories per serving.
How many carbs in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0g of carbohydrates
How much saturated fat is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains 1.5g of saturated fat
How much polyunsaturated fat is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 2g of monosaturated fat
How much cholesterol is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0mg of cholesterol
How much sodium is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 90mg of sodium
How much potassium is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0mg of potassium
How much dietary fiber is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0g of dietary fiber
How much sugars is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil has 0g of sugars
How much protein is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0g of protein
How much of Vitamin A is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 10% of Vitamin A
How much of Vitamin C is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0% of Vitamin C
How much calcium is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0% of calcium
How much Iron is in Light Buttery Spread with Flax Oil?
Light Buttery Spread with Flax Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Light Buttery Spread with Flax Oil
