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Calories in Light Butter Land O'Lakes

 

What are the nutritional ingredients in a Light Butter?     How many calories in Light Butter?

Butter - Light Butter Land O'Lakes

A Light Butter of Butter contains about 50 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - BUTTER - LIGHT BUTTER LAND O'LAKES
 
Light Butter
50
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Light Butter
5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Light Butter which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 50  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Butter ( (1 Tbsp Serving) ) there are about 50 calories out of which 45 calories come from fat. The total fat content of (1 Tbsp Serving) Light Butter is 5 g. Within the fat content, a Light Butter contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Light Butter is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Light Butter contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Light Butter contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Butter is 0 (g), 0% of daily value.

Sugar in a Light Butter is about 0 g and the amount of protein in a Light Butter is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Butter .

  Download Nutrition Facts Label for Light Butterimage


FAQS

Nutrition Facts about Light Butter - Serving Size: (1 Tbsp Serving)

How many calories in Light Butter?
Light Butter contains about 50 Calories per serving.

How many carbs in Light Butter?
Light Butter contains about 0g of carbohydrates

How much saturated fat is in Light Butter?
Light Butter contains 0g of saturated fat

How much polyunsaturated fat is in Light Butter?
Light Butter contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Light Butter?
Light Butter contains about 0g of monosaturated fat

How much cholesterol is in Light Butter?
Light Butter contains about 5mg of cholesterol

How much sodium is in Light Butter?
Light Butter contains about 90mg of sodium

How much potassium is in Light Butter?
Light Butter contains about 0mg of potassium

How much dietary fiber is in Light Butter?
Light Butter contains about 0g of dietary fiber

How much sugars is in Light Butter?
Light Butter has 0g of sugars

How much protein is in Light Butter?
Light Butter contains about 0g of protein

How much of Vitamin A is in Light Butter?
Light Butter contains about 0% of Vitamin A

How much of Vitamin C is in Light Butter?
Light Butter contains about 0% of Vitamin C

How much calcium is in Light Butter?
Light Butter contains about 0% of calcium

How much Iron is in Light Butter?
Light Butter contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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