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Calories in Gay Lea Spreadables Butter with Canola Oil - 70, Butter. Get full nutrition facts for Gay Lea Spreadables Butter with Canola Oil, Butter and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Butter - Gay Lea Spreadables Butter with Canola Oil
 

What are the nutritional ingredients in a Gay Lea Spreadables Butter With Canola Oil?     How many calories in Gay Lea Spreadables Butter With Canola Oil?

Butter - Gay Lea Spreadables Butter with Canola Oil
A Gay Lea Spreadables Butter With Canola Oil of Butter contains about 70 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - BUTTER - GAY LEA SPREADABLES BUTTER WITH CANOLA OIL
 
Gay Lea Spreadables Butter with Canola Oil
70
Calories
Serving Size:
2 tsp
Source: Member*
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Nutrition Facts Summary for Gay Lea Spreadables Butter with Canola Oil
8(g)
Total Fat
3.5(g)
Sat. Fat
0.1(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
75(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.1(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Gay Lea Spreadables Butter with Canola Oil which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 2 Tsp
Amount Per Serving
Calories 70  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 1.1g  
Monounsaturated Fat 3.1g
Cholesterol 15mg 5%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.1g  
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Gay Lea Spreadables Butter with Canola Oil ( 2 Tsp ) there are about 70 calories out of which 72 calories come from fat. The total fat content of 2 Tsp Gay Lea Spreadables Butter with Canola Oil is 8 g. Within the fat content, a Gay Lea Spreadables Butter with Canola Oil contains 3.5 g of saturated fat, 0.1 g of trans fat, 1.1 g of polyunsaturated fat and 3.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tsp Gay Lea Spreadables Butter with Canola Oil is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tsp Gay Lea Spreadables Butter with Canola Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tsp Gay Lea Spreadables Butter with Canola Oil contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gay Lea Spreadables Butter with Canola Oil is 0 (g), 0% of daily value.

Sugar in a Gay Lea Spreadables Butter with Canola Oil is about 0 g and the amount of protein in a Gay Lea Spreadables Butter with Canola Oil is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gay Lea Spreadables Butter with Canola Oil .

  Download Nutrition Facts Label for Gay Lea Spreadables Butter with Canola Oilimage

FAQS

Nutrition Facts about Gay Lea Spreadables Butter with Canola Oil - Serving Size: 2 Tsp

How many calories in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 70 Calories per serving.

How many carbs in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 0g of carbohydrates

How much saturated fat is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains 3.5g of saturated fat

How much polyunsaturated fat is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains 1.1g of polyunsaturated fat

How much monounsaturated Fat is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 3.1g of monosaturated fat

How much cholesterol is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 15mg of cholesterol

How much sodium is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 75mg of sodium

How much potassium is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 0mg of potassium

How much dietary fiber is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 0g of dietary fiber

How much sugars is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil has 0g of sugars

How much protein is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 0.1g of protein

How much of Vitamin A is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 4% of Vitamin A

How much of Vitamin C is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 0% of Vitamin C

How much calcium is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 0% of calcium

How much Iron is in Gay Lea Spreadables Butter with Canola Oil?
Gay Lea Spreadables Butter with Canola Oil contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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