In a
Clarified Butter Ghee
(
(1 Tbsp Serving) ) there are about
112
calories out of which
115 calories come from fat. The total fat content of (1 Tbsp Serving) Clarified Butter Ghee is 12.73 g. Within the fat content, a Clarified Butter Ghee contains 7.93 g of saturated fat, 1 g of trans fat, 0.47 g of polyunsaturated fat and 3.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Clarified Butter Ghee
is
33
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Clarified Butter Ghee
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Clarified Butter Ghee
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Clarified Butter Ghee
is
0 (g), 0% of daily value.
Sugar in a Clarified Butter Ghee is about 0 g and the amount of protein in a
Clarified Butter Ghee
is approximately
0.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Clarified Butter Ghee .
Download Nutrition Facts Label for Clarified Butter Gheeimage
FAQS Nutrition Facts about Clarified Butter Ghee - Serving Size: (1 Tbsp Serving)
How many calories in Clarified Butter Ghee?
Clarified Butter Ghee contains about 112 Calories per serving.
How many carbs in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0g of carbohydrates
How much saturated fat is in Clarified Butter Ghee?
Clarified Butter Ghee contains 7.93g of saturated fat
How much polyunsaturated fat is in Clarified Butter Ghee?
Clarified Butter Ghee contains 0.47g of polyunsaturated fat
How much monounsaturated Fat is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 3.68g of monosaturated fat
How much cholesterol is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 33mg of cholesterol
How much sodium is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0mg of sodium
How much potassium is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0mg of potassium
How much dietary fiber is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0g of dietary fiber
How much sugars is in Clarified Butter Ghee?
Clarified Butter Ghee has 0g of sugars
How much protein is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0.04g of protein
How much of Vitamin A is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of Vitamin A
How much of Vitamin C is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of Vitamin C
How much calcium is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of calcium
How much Iron is in Clarified Butter Ghee?
Clarified Butter Ghee contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |