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Calories in Butter - Cashew Butter

 

What are the nutritional ingredients in a Cashew Butter?     How many calories in Cashew Butter?

Butter - Cashew Butter

A Cashew Butter of Butter contains about 94 Calories per serving. It also contains about 71 calories that come from fat.
NUTRITION FACTS - BUTTER - CASHEW BUTTER
 
Cashew Butter
94
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Cashew Butter
7.91(g)
Total Fat
1.56(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
98(mg)
Sodium
4.41(g)
Total Carbs
0.8(g)
Sugar
2.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for calories in Cashew Butter which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 94  Calories from Fat 71
% Daily Value*
Total Fat 7.91g 12%
Saturated Fat 1.56g 8%
Polyunsaturated Fat 1.34g  
Monounsaturated Fat 4.66g
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 4.41g 1%
Dietary Fiber 0.3g 1%
Sugars 0.8g  
Protein 2.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cashew Butter ( (1 Tbsp Serving) ) there are about 94 calories out of which 71 calories come from fat. The total fat content of (1 Tbsp Serving) Cashew Butter is 7.91 g. Within the fat content, a Cashew Butter contains 1.56 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 4.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Cashew Butter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Cashew Butter contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Cashew Butter contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cashew Butter is 4.41 (g), 1% of daily value.

Sugar in a Cashew Butter is about 0.8 g and the amount of protein in a Cashew Butter is approximately 2.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cashew Butter .

  Download Nutrition Facts Label for Cashew Butterimage


FAQS

Nutrition Facts about Cashew Butter - Serving Size: (1 Tbsp Serving)

How many calories in Cashew Butter?
Cashew Butter contains about 94 Calories per serving.

How many carbs in Cashew Butter?
Cashew Butter contains about 4.41g of carbohydrates

How much saturated fat is in Cashew Butter?
Cashew Butter contains 1.56g of saturated fat

How much polyunsaturated fat is in Cashew Butter?
Cashew Butter contains 1.34g of polyunsaturated fat

How much monounsaturated Fat is in Cashew Butter?
Cashew Butter contains about 4.66g of monosaturated fat

How much cholesterol is in Cashew Butter?
Cashew Butter contains about 0mg of cholesterol

How much sodium is in Cashew Butter?
Cashew Butter contains about 98mg of sodium

How much potassium is in Cashew Butter?
Cashew Butter contains about 0mg of potassium

How much dietary fiber is in Cashew Butter?
Cashew Butter contains about 0.3g of dietary fiber

How much sugars is in Cashew Butter?
Cashew Butter has 0.8g of sugars

How much protein is in Cashew Butter?
Cashew Butter contains about 2.81g of protein

How much of Vitamin A is in Cashew Butter?
Cashew Butter contains about 0% of Vitamin A

How much of Vitamin C is in Cashew Butter?
Cashew Butter contains about 0% of Vitamin C

How much calcium is in Cashew Butter?
Cashew Butter contains about 1% of calcium

How much Iron is in Cashew Butter?
Cashew Butter contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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