In a
Butter-Margarine Blend
(
(1 Tbsp Serving) ) there are about
101
calories out of which
102 calories come from fat. The total fat content of (1 Tbsp Serving) Butter-Margarine Blend is 11.35 g. Within the fat content, a Butter-Margarine Blend contains 4.7 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 4.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Butter-Margarine Blend
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Butter-Margarine Blend
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Butter-Margarine Blend
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Butter-Margarine Blend
is
0.14 (g), 0% of daily value.
Sugar in a Butter-Margarine Blend is about 0 g and the amount of protein in a
Butter-Margarine Blend
is approximately
0.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Butter-Margarine Blend .
Download Nutrition Facts Label for Butter-Margarine Blendimage
FAQS Nutrition Facts about Butter-Margarine Blend - Serving Size: (1 Tbsp Serving)
How many calories in Butter-Margarine Blend?
Butter-Margarine Blend contains about 101 Calories per serving.
How many carbs in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0.14g of carbohydrates
How much saturated fat is in Butter-Margarine Blend?
Butter-Margarine Blend contains 4.7g of saturated fat
How much polyunsaturated fat is in Butter-Margarine Blend?
Butter-Margarine Blend contains 1.86g of polyunsaturated fat
How much monounsaturated Fat is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 4.13g of monosaturated fat
How much cholesterol is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 15mg of cholesterol
How much sodium is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 87mg of sodium
How much potassium is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0mg of potassium
How much dietary fiber is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0g of dietary fiber
How much sugars is in Butter-Margarine Blend?
Butter-Margarine Blend has 0g of sugars
How much protein is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0.07g of protein
How much of Vitamin A is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0% of Vitamin A
How much of Vitamin C is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0% of Vitamin C
How much calcium is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0% of calcium
How much Iron is in Butter-Margarine Blend?
Butter-Margarine Blend contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |