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Calcium in 1 pat Salted Butter

 

What are the nutritional ingredients in a 1 Pat?     How many calories in 1 Pat?

Butter - 1 pat Salted Butter

A 1 Pat of Butter contains about 0% Calcium per serving.
NUTRITION FACTS - BUTTER - 1 PAT SALTED BUTTER
 
1 pat
36
Calories
Serving Size:
1 pat
Source: USDA
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Nutrition Facts Summary for 1 pat
4.06(g)
Total Fat
2.57(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0(g)
Fiber
29(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.04(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in 1 pat which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Pat

Amount Per Serving
Calories 36  Calories from Fat 37
% Daily Value*
Total Fat 4.06g 6%
Saturated Fat 2.57g 13%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 1.05g
Cholesterol 11mg 4%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.04g  
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 pat ( 1 Pat ) there are about 36 calories out of which 37 calories come from fat. The total fat content of 1 Pat 1 pat is 4.06 g. Within the fat content, a 1 pat contains 2.57 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pat 1 pat is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pat 1 pat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pat 1 pat contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 pat is 0 (g), 0% of daily value.

Sugar in a 1 pat is about 0 g and the amount of protein in a 1 pat is approximately 0.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 pat .

  Download Nutrition Facts Label for 1 patimage


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