Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Butter > Butter - 37% Light Buttery Spread
Nutrition Facts for Butter 37% Light Buttery Spread. Detailed information on calories, fat, cholestrol and other nutrition facts for Butter 37% Light Buttery Spread
Butter - 37% Light Buttery Spread
<< Back to Butter

Butter - 37% Light Buttery Spread

 

What are the nutritional ingredients in a 37% Light Buttery Spread?     How many calories in 37% Light Buttery Spread?

Butter - 37% Light Buttery Spread Smart Balance

A 37% Light Buttery Spread of Butter contains about 45 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - BUTTER - 37% LIGHT BUTTERY SPREAD SMART BALANCE
 
37% Light Buttery Spread
45
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 37% Light Buttery Spread
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for 37% Light Buttery Spread which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 45  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Butter
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 37% Light Buttery Spread ( (1 Tbsp Serving) ) there are about 45 calories out of which 45 calories come from fat. The total fat content of (1 Tbsp Serving) 37% Light Buttery Spread is 5 g. Within the fat content, a 37% Light Buttery Spread contains 1.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 37% Light Buttery Spread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 37% Light Buttery Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 37% Light Buttery Spread contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 37% Light Buttery Spread is 0 (g), 0% of daily value.

Sugar in a 37% Light Buttery Spread is about 0 g and the amount of protein in a 37% Light Buttery Spread is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 37% Light Buttery Spread .

  Download Nutrition Facts Label for 37% Light Buttery Spreadimage


FAQS

Nutrition Facts about 37% Light Buttery Spread - Serving Size: (1 Tbsp Serving)

How many calories in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 45 Calories per serving.

How many carbs in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0g of carbohydrates

How much saturated fat is in 37% Light Buttery Spread?
37% Light Buttery Spread contains 1.5g of saturated fat

How much polyunsaturated fat is in 37% Light Buttery Spread?
37% Light Buttery Spread contains 1.5g of polyunsaturated fat

How much monounsaturated Fat is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 2g of monosaturated fat

How much cholesterol is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0mg of cholesterol

How much sodium is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 90mg of sodium

How much potassium is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0mg of potassium

How much dietary fiber is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0g of dietary fiber

How much sugars is in 37% Light Buttery Spread?
37% Light Buttery Spread has 0g of sugars

How much protein is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0g of protein

How much of Vitamin A is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 10% of Vitamin A

How much of Vitamin C is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0% of Vitamin C

How much calcium is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0% of calcium

How much Iron is in 37% Light Buttery Spread?
37% Light Buttery Spread contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool