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Sodium in 1/2 cup brie cheese - 453mg, Brie Cheese. Get full nutrition facts for 1/2 cup brie cheese, Brie Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Cup Brie Cheese? How many calories in 1/2 Cup Brie Cheese? |
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Brie Cheese - 1/2 cup brie cheese |
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A 1/2 Cup Brie Cheese of Brie Cheese contains about 453mg Sodium per serving. |
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NUTRITION FACTS - BRIE CHEESE - 1/2 CUP BRIE CHEESE |
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You searched for sodium in 1/2 cup brie cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1/2 Cup |
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Amount Per Serving |
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Calories 240 |
Calories from Fat 179 |
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% Daily Value* |
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Monounsaturated Fat 5.77g |
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Total Carbohydrates 0.32g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 cup brie cheese
(
1/2 Cup ) there are about
240
calories out of which
179 calories come from fat. The total fat content of 1/2 Cup 1/2 cup brie cheese is 19.93 g. Within the fat content, a 1/2 cup brie cheese contains 12.54 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 5.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
1/2 cup brie cheese
is
72
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
1/2 cup brie cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
1/2 cup brie cheese
contains about
453 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup brie cheese
is
0.32 (g), 0% of daily value.
Sugar in a 1/2 cup brie cheese is about 0.32 g and the amount of protein in a
1/2 cup brie cheese
is approximately
14.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup brie cheese .
Download Nutrition Facts Label for 1/2 cup brie cheeseimage
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