In a
1/4 cup brie cheese
(
1/4 Cup ) there are about
120
calories out of which
90 calories come from fat. The total fat content of 1/4 Cup 1/4 cup brie cheese is 9.96 g. Within the fat content, a 1/4 cup brie cheese contains 6.27 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 2.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
1/4 cup brie cheese
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
1/4 cup brie cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
1/4 cup brie cheese
contains about
226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup brie cheese
is
0.16 (g), 0% of daily value.
Sugar in a 1/4 cup brie cheese is about 0.16 g and the amount of protein in a
1/4 cup brie cheese
is approximately
7.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup brie cheese .
 Download Nutrition Facts Label for 1/4 cup brie cheeseimage
FAQS Nutrition Facts about 1/4 cup brie cheese - Serving Size: 1/4 Cup
How many calories in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 120 Calories per serving.
How many carbs in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 0.16g of carbohydrates
How much saturated fat is in 1/4 cup brie cheese?
1/4 cup brie cheese contains 6.27g of saturated fat
How much polyunsaturated fat is in 1/4 cup brie cheese?
1/4 cup brie cheese contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 2.89g of monosaturated fat
How much cholesterol is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 36mg of cholesterol
How much sodium is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 226mg of sodium
How much potassium is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 0mg of potassium
How much dietary fiber is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 0g of dietary fiber
How much sugars is in 1/4 cup brie cheese?
1/4 cup brie cheese has 0.16g of sugars
How much protein is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 7.47g of protein
How much of Vitamin A is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 4% of Vitamin A
How much of Vitamin C is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 0% of Vitamin C
How much calcium is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 7% of calcium
How much Iron is in 1/4 cup brie cheese?
1/4 cup brie cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/4 cup brie cheese
